pregnant

All posts tagged pregnant

Beachin and Week 24 Bumpdate

Published June 20, 2014 by coachkatriel

Image

We took a week off from our normal routine and got on a plane to Portland, rented a Subaru and drove to the coast to meet up with my family. Our adventure included Denny’s, long walks, Pig’n Pancake, sunshine, ice cream, bike rides, reading, exploring small towns, America Ninja Warrior, the aquarium, and catching up on extra sleep. When my mom was a little girl, Seaside Oregon was her family’s vacation spot of choice. Loving the Oregon coast is in my blood and I hope to pass that love on to my baby girl. 

I had to take another week when I got home to really focus on catching up on my homework and getting back into my weekly routine. Seth’s been switching me to be a morning workout gal and I am finding that I am so much more productive when I am up at 8:00 instead of 10:00. I add an extra two hours at the beginning of the day and get an extra two at the end of the day after work since I get my workout in the morning instead. The hardest part is getting out of bed (I fight Seth tooth and nail every morning) but once I get out of bed and am on my way to the gym, I feel better.

Pregnancy wise, The Workout Mama posted a weekly bumpdate on her site, and I thought her format was cute, so I’m borrowing some of her ideas for today’s post 🙂

Estimated Due Date: October 9th, 2014 – at each appointment, the doctor has said I’m measuring very consistently with where they’d except me to be for that due date.

Gender: Girl!

Weight Gain: Yup.

How I Am Feeling: I definitely noticed a difference in my energy when we were in Oregon. On previous trips, I would walk for hours on the beach every day. I went on one really long walk that wore me out for the rest of the trip. My pelvis is also loosening up, which is awesome cause it’ll make it easier when I have to get the baby out, but also a little bit painful sometimes. I’m in love with my baby though and get excited whenever I can feel her dancing in my belly. I like to have conversations with her and tell people about them. I love looking at all things baby, and if I get too stressed, you can find me sitting in a recliner at target staring at the wall of baby stuff. I’ve got some baby clothes in my crib already and I’ll routinely sort through them or picture my little girl wearing them.

Movement: I did an awesome job of building a protective layer of insulation and cushion around my baby girl, so I don’t always notice her movements very well. As she’s getting stronger, I’m able to feel them better and am excited for that!

Sleeping: If I have my pillow nest set up, I’m golden.

Clothing: I have a pair of white ankle length maternity jeans and a pair of black maternity leggings (both from target) that I wear with all my shirts that still kind of fit. Other than that, I’m in maxi dresses. For the gym, I bought some tank tops that are longer and looser in the tummy but for the most part, my stretchy workout pants still fit well enough.

Exercise: This week so far, I’ve been able to get 4 days of exercise in at the gym with strength training on two of those days and a 15-25 minute conditioning workout after. I’ve also been able to fit in a walk and am hoping to get more of those in. I’ve been modifying movements that involve jumping, running, or lying on my back because of how my body feels. I’ve also had to modify things with pull ups (usually to ring rows) or push ups (going knees down) and burpees (I don’t always go all the way down to the floor cause it smooshes my belly and doesn’t feel right) Most of the time, I stick with the RX level weight on the MetCons, but I’ve been taking my snatches and cleans from the hang position instead of all the way down to the floor. Each night, I’ve been doing some stretches to help loosen up my back and they help a ton.

Most Looking Forward To: I sent my mom this text this morning: “We’re gonna get our nails did together and our hair did together and we’ll have tea parties together and dance parties together and we’ll deadlift together!! I’m so excited to meet my baby girl.” I’m also excited for my first baby shower coming up in a month!

Advertisements

I’m feeling Twenty-Two (weeks pregnant, that is)

Published June 5, 2014 by coachkatriel

I woke up this morning singing the Taylor Swift song “22” because…I MADE IT 22 WEEKS!!!
I’ve been able to feel baby girl dancing around in my belly and it’s the best! I’ve heard that as she gets stronger, I might not enjoy it as much, but right now I’m just loving that pregnant feeling.
Seth convinced me to start waking up a little bit earlier to “bro out” with him at the gym. Yesterday I did some back jerks, back squats and overhead squats (with a pause at the bottom) and hubby commented on how I’ve managed to maintain a lot of my flexibility still. I let him know it’s more likely just the relaxin. He said we might need to inject some of that into some of our less mobile clients. When deciding how heavy to go on my squats, I take about 70% of my old max and then take the recommended percentage off of that. I make sure to stop at a weight before I feel like I’m straining to put the weight up.
Today we did some Olympic lifting complexes. Olympic lifting is my favorite because I always feel so hardcore tossing the barbell around, but I’ve definitely had to cut back on the weights as my belly is getting bigger and I can’t keep the bar as close to midline anymore. After lifting, we did a metcon (The metabolic conditioning portion of the workout). I changed a lot of the movements from what Seth was doing but managed to get pretty sweaty and stinky in my 10 minute metcon still.
I felt much better about my nutrition this week and I feel a lot stronger and better than I have for awhile as well. I’m really enjoying this part of pregnancy and am even able to laugh instead of cry when I try something on and it doesn’t quite fit right anymore.
This post is part of a link up with Katie Did What for Healthy Habits today! Click over to her page to check out the other linkers!

First Trimester Food Stuffs

Published April 10, 2014 by coachkatriel

I have a very weird relationship with food. I kinda feel like a toddler in that one day I’ll be totally cool with eating something and the next day, I’ll spit it right out. Breakfast is the hardest because I’m tired all the time and try to sleep in until the last possible moment and then just chug down a protein shake real quick before I head out the door. Nope. Protein shakes are not sitting well in my tummy at all.

Fried eggs were the only source of protein that sounded good to me AT ALL for the first month and a half. Fried eggs. That’s it. And I’d have the hardest time getting up to make them myself because I’d feel weak and shakey and sick .

I also have to eat super consistently. If I have fried eggs, I’ll have a little bit longer than 2 hours before my body demands more food. If I don’t have protein, it’s closer to one hour. And hunger starts as “Hmm, I think I’m hungry” and quickly escalates to “If I don’t eat now I’m going to pass out or puke” and then turns into me yelling and saying mean things to my husband.

I’m truly a pleasure to be around right now.

Whenever I start to feel stressed out or overwhelmed or icky, I like to go over to my sister-in-law’s house and hold her baby. He’ll just sit there with his cute little eyes closed and his mouth half open and his chunky cheeks going wherever gravity takes them and he’ll cuddle on into me. And I think about how little miracles like my nephew are the reason girls like me decide they want to get pregnant and experience morning-late afternoon and evening nausea. The human body is amazing and strong and capable. I feel super blessed to be carrying one of God’s angels right now.

I’m also super lucky and blessed to have such a supportive husband. He is so sweet and so kind to me. I’ve been a nightmare to be around and he’s been so good at supporting me and reminding me to be kind to myself. He’s also been really understanding when I haven’t made dinner for two months since the smell of food cooking makes me sick as well. We’ve been scavengers, but I feel like the sick part is almost over so we’ll survive. He’s such a sweetheart! I love that guy a whole bunch.