Exercise Journal

Height: 5’8 3/4″

Weight: 162

Clean: 185 # (From the hang)

Clean + Jerk: 170 #

OH Press: 100#

Snatch: 145 # (it should be noted that when I got this personal best, it was from the hang)

Deadlift: 320 #

Back Squat: 240#

Overhead Squat: 170#

Front Squat: 190#

Thruster: 130#

Bench Press: 150#

Max Pull-ups: 20

Fran: 6:19

Grace: 3:18

Isabel: 2:55

FGB: 327

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